09/01/18

31
Aug

09/01/18

Saturday

Snatch – 60%x2, 70%x2, 75%x2, 80%x1, 85%x1, 90%x1, heavy single
Clean & Jerk – 60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, 90%x1+1, heavy single
Back Squat – 75% x 2, 80% x 2, 85% x 2, 2RM
Good Morning – 3×5

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