08/31/17

30
Aug

08/31/17

Thursday

Our member Phillip Kent has been gracious enough to take the lead for a food and clothing donation drive to benefit victims of Hurricane Harvey. There will be two boxes set out by the desk. We will accept any non perishable foods and clothing donations. Thank you and God Bless.

Lift

Overhead Squat–Build to a heavy single

Metcon
For Time (20 min cut-off)
16 Overhead Lunges (115/75)(95/65)
40 Burpees to 6″ target
16 Thrusters (115/75)(95/65)
30 HSPU (Seated DB Presses)
16 Overhead Squats (115/75)(95/65)
20 T2B (Ab wheel)

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