08/30/17

29
Aug

08/30/17

Wednesday

Our member Phillip Kent has been gracious enough to take the lead for a food and clothing donation drive to benefit victims of Hurricane Harvey. There will be two boxes set out by the desk. We will accept any non perishable foods and clothing donations. Thank you and God Bless.

Lift
Fitness
Every 2:30 minutes for 12 minutes do:
Push Press x 5 reps @ 75%

Life
Every 2:30 minutes for 12 minutes do:
Push Press x 5 reps * increase weight every set

Metcon
Fitness & Life

AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (135/95)(115/80)(95/65)
rest 5:00
AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (155/105)(135/95)(115/80)
rest 5:00
AMRAP 5
20/15 Calorie Row
AMRAP Macho Man (185/135)(155/105)(135/95)

*“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks

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