08/29/17

28
Aug

08/29/17

Tuesday

Our member Phillip Kent has been gracious enough to take the lead for a food and clothing donation drive to benefit victims of Hurricane Harvey. There will be two boxes set out by the desk. We will accept any non perishable foods and clothing donations. Thank you and God Bless.

Gymnastics
Fitness

15 Strict Handstand Push-ups
rest 1 min
12 Strict Handstand Push-ups
rest :45
9 Strict Handstand Push-ups
rest :30
6 Strict Handstand Push-ups
rest :15
3 Strict Handstand Push-ups

Life
5 pike push ups or 10 hand release push ups
rest 1 minute
5 pike push ups or 10 hand release push ups
rest :45 sec
5 pike push ups or 10 hand release push ups
rest :30
5 pike push ups or 10 hand release push ups
rest :15 sec
5 pike push ups or 10 hand release push ups

Metcon
Fitness & Life

“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (24/16)
12 Pull-ups

Leave a Reply