08/28/17

27
Aug

08/28/17

Monday

Lift
Fitness
Every 2:30 minutes for 12:30 minutes do:(5 sets)
Back Squats x 4 reps @ 75%

Life
Every 2:30 minutes for 12:30 minutes do:(5 sets)
Bulgarain Split squats x 8 reps each leg

then spend 10 minutes teaching Double under technique

Metcon
Fitness & Life

AMRAP 15
50 Double Unders/100 single unders
18/12 Calorie Assault Bike (25/18 Calorie Row) (25/18 Calorie Bikd)
15 Dumbbell Hang Squat Cleans (50/35)(35/25)

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