Tomorrow’s noon class is cancelled along with open gym from 10:00 a.m.- 4:30 p.m. Open gym and classes will resume at 5:30 p.m. Sorry for the inconvience.
Life & Fitness
Every 2 minutes for 10 minutes( 5 sets)
Deadlifts x 3 reps
*Build every set for heavy triple for the day.
(reset after every rep in order to keep perfect form)
For time:(20 minute cut off) 5 Rounds:
200 m run
12 cal row
21 wall ball shots
incline Bench Press 3 x 10 reps flat bench flyes 3 x 10 reps weighted situps 3 x 20