08/25/17

24
Aug

08/25/17

Core Friday

Lift
Fitness & Life
Front Squat every 2:30 minutes x 5 reps @ 70% 1RM

Metcon (20 min cutoff)

3rft
7 Deadlifts (155/105)(135/95)(95/65)
6 Front Rack Alternating Forward Lunges (155/105)(135/95)(95/65)
5 Front Squats (155/115)(135/95)(95/65)
18 T2B (Ab wheel rollouts)(v-ups)

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