08/24/16

23
Aug

08/24/16

Lift

Life
Every minute on the minute for 15 minutes (5 sets): Station 1 – Romanian Deadlift x 6-8 reps @ 20X1 Station 2 – Alternating Reverse Lunges x 10 reps (perform these as heavy as possible)
Station 3 – Single-Arm DB Press x 6 each arm
or
Fitness
Take 15 minutes to build to today’s heavy Clean & Jerk

Metcon

Life
Every minute on the minute for 15 minutes:
5 Renegade Rows
(Push-Up, Row Left, Push-Up, Row Right)
5 Burpees
If you fail to complete the round within the minute, finish all of the repetitions and then sit out the minute in which you carried over into. Restart at the top of the following minute.

Fitness
Every minute, on the minute, for 15 minutes (15 sets): 3 Ground to Overhead (135/95 lbs)
6 Burpees Over the Barbell

If you fail to complete the round within the minute, finish all of the repetitions and then sit out the minute in which you carried over into. Restart at the top of the following minute.

Accessory

Every 2 minutes, for 10 minutes (5 sets):

100 Meter Farmer’s Carry (as heavy as possible)

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