08/23/17

22
Aug

08/23/17

Wednesday

Metcon

Fitness & Life

4 x (:20 seconds on, :10 seconds off)
Sit-Ups
Deadlifts (155/105)
Sit-Ups
Deadlifts (155/105)

*start with sit-ups for 20 seconds, use the 10 second rest as a transition to your Deadlift. When the next 20 seconds start you do Deadlifts. Continue this for 4 sets.

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