08/22/16

21
Aug

08/22/16

Skill

Life & Fitness

Every 2 minutes, for 16 minutes (4 sets of each):

Station 1 – 2 Weighted Pull-Ups + 4 Strict Pronated + 6 Supinated-Grip Pull-Ups

(if you’re still working on your first pull-ups, try 2-3 slow negatives + 5-6 Band Assisted Strict Pull-Ups)

Station 2 – Bench Press x 8 reps

 

Metcon

Life & Fitness

For time:

Row 1000 Meters

20 Strict Handstand Push-Ups

30 Ring Dips or Box Dips

40 Push-Ups

 

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