08/21/17

20
Aug

08/21/17

Monday

Lift
Fitness
Every 2 minutes for 6 minutes:
Overhead Squat x 3 reps @ 70 %

Life
Every 2 minutes for 6 minutes:
Overhead Squat x 5 reps
* go by feel, but concentrate on technique and positioning.

Metcon
Fitness & Life

21-15-9: (20 minute cut off)
Sumo Deadlift High Pull (Rx-135/95)(F-95/65)(L-75/55)
Push Press (Rx-135/95)(F-95/65)(L-75/55)
Lateral Burpees over Bar

Leave a Reply