08/20/17

19
Aug

08/20/17

Sunday

Lift
Clean and Jerk every 2 mins
70% x 2r
75% x 2r
80% x 2r
85% x 1r
90% x 1r
95% x 1r

Clean Pull
110% x 2r x 4s

Metcon
3 RFT:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)

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