08/18/17

17
Aug

08/18/17

Core Friday

Lift
Front Squats
Q 2 mins x 10 mins (5sets) 4 r @85% 1RM

Metcon (10 min cut off)
Fitness & Life

30 Calories Row
30 Shoot Throughs wo push-up
30 Single Arm Dumbbell OH Lunges (70/50)(50/35)(35/20)
*5 burpees for dropping DB from overhead (entire class)

Leave a Reply