08/17/17

16
Aug

08/17/17

Thursday

Lift

Deadlifts
Build to 2 reps at 90%

Speed Deadlifts
5 sets x 3 reps @75% 1RM
(90 sec rest b/w sets)

Metcon
Fitness & Life
2 Rounds:
25 Deadlifts (185/135)(155/105)(135/95)
50 Wallballs (20/14)
50/35 Calorie AA Bike(75/50 Schwin)(800m run/1000m row)

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