08/14/17

13
Aug

08/14/17

Monday

Lift
Fitness
Every 2 minutes for 10 mintues do:
Back Squats x 5 reps @ 85%

Life
Every 2 minutes for 10 mintues do:
Back Squats x 5 reps
*add 5 lbs to last weeks weight.

Metcon
Fitness & Life

3 RFT (25 min cap)
400 Meter Run
15 Clean and Jerks (RX-135/95)(F-115/80)(L-95/65)
100 Double-Unders-RX or 75 Double-Unders-F or 150 Single-Unders-L

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