08/12/17

11
Aug

08/12/17

Saturday

Lift
Every 2 mins for 14 minutes
Clean & Jerk
2 @ 70%
2 @ 75%
2 @ 80%
1 @ 85%
1 @ 90% x 3 sets

Metcon

3rft:
10 Front Squats (135/95)(95/65)
20 C2B (Pull-ups)
50 DUs

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