08/11/17

10
Aug

08/11/17

Core Friday

Lift
Fitness
Front Squats x 5 reps q 2 mins x 5 sets @ 83%
Life
Front Squats x 5 reps q 2 mins x 5 sets (increase each set)

Metcon

3rft with running clock to 12 min:
12 OHS (135/95)(115/75)(95/65)
9 Thrusters (135/95)(115/75)(95/65)
Then, in remaining time:
Max T2B (max ab wheel roll outs)
**Two scores (time)(total max T2B)

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