08/10/17

9
Aug

08/10/17

Thursday

Lift
Fitness & Life
Spend 15 minutes doing KB movements

Metcon
Fitness & Life

27-21-15-9
Kettlebell Swings (70/53)(53/35)
Burpees
400 Meter Run or 500m row or 28/20 AAB(40/28 SB)

Leave a Reply