08/09/17

8
Aug

08/09/17

Wednesday

Lift (25 minutes)
Fitness
Overhead Squat – Heavy Single
Snatch Balance – Heavy Single(rx) or
Snatch Grip Behind the Neck Push Jerk – Heavy Single(F)
Snatch – Heavy Single(rx) or Power Snatch(F)

Life
Overhead Squat – Heavy Single
Snatch Grip Behind the Neck Push Jerk – Heavy Single
Power Snatch – Heavy Single

Metcon
Fitness & Life

AMRepAP in 7 Mins of:
Power Snatch (RX-115/80)(F-95/65)(L-75/55)
With 7 Wall Balls (30/20)(20/14)
*EMOM starting at 0:00

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