08/08/16

7
Aug

08/08/16

Tuesday

Gymnastics
Fitness
4 sets of kipping HSPU
set 1- max unbroken reps
set 2- 40% of set 1
set 3- 35% of set 1
set 4- 30% of set 1

Life
HSPU

*attempt to do sets in a pike or off of a box

Metcon
Fitness & Life

3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 between rounds

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