08/07/17

6
Aug

08/07/17

Monday

Lift
Fitness & Life
Every 2 minutes for 10 minutes do:
Back Squats x 5 reps @83%
*Life track add 5 lbs to last weeks starting weight

Metcon
Fitness & Life

“Nasty Girls”
3 Rounds:
50 Air Squats
7 Ring Muscle-Ups(RX) Burpee Chest to Bar Pull-ups(F) Burpee pull ups(L)
10 Hang Power Cleans (135/95)(115/80)(95/65)

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