08/06/17

5
Aug

08/06/17

Sunday

Condtioning
Fitness & Life

2000 m row for time (max effort)

Metcon(30 minutes)
Fitness & Life

4 Rounds:
10 Close Grip Pushups
15 Dumbbell Bent Over Rows, each (50/35)
20 Strict Presses (empty barbell)
25 Banded Pull Aparts
30 V-ups
Rest as needed between rounds

*this workout is for quality not speed.

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