08/05/17

4
Aug

08/05/17

Saturday

Metcon

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when an Extortion 17 helicopter was downed in Afghanistan.

The 31Heroes WOD (workout of the day) was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.

“31 Heroes”
Teams of 2, AMRAP 31:
8 Thrusters (135/95)(115/75)(95/65)
6 Rope Climbs (UpDowns)
11 Box Jumps (30/24)(24/20)
continious 400 m run with Med ball (20/14)

Partner 1 performs the workout listed above. Partner 2 runs 400m with a plate (45/25). When Partner 2 returns from the run,
Partner 1 will grab the plate, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.

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