08/04/17

3
Aug

08/04/17

Core Friday

Lift
Fitness & Life

Every 3 minutes for 9 minutes
Deadlifts x 5 reps @ 60%, 70%, 80%
*Life add weight each set and start 5 lbs heavier than last week.

Metcon (30 minutes)
Fitness & Life

4 rft (partnered)

400 m Run/500 m Row
20 Deadlifts (315/235)(275/205)(225/170)
40 T2B (V-Ups)
500 m Row/400 m Run

**Partnered; both working at same time during run/row
**Partner 1 runs then rows and vice versa
**One partner working at a time for DL & T2B; divide reps equally/may split up reps as you wish

Leave a Reply