08/03/17

2
Aug

08/03/17

Thursday

Lift(10 minutes)
Fitness & Life

Turkish Get ups (each arm)
5-4-3-2-1

Metcon
Fitness & Life

AMRAP in 25 mintes:

800m Run or 1000 m row
35 Push Ups
55 Double Unders (165 Single Unders)

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