08/02/17

1
Aug

08/02/17

Wednesday

Lift(10 minutes)
Fitness & Life

A) EMOM 5: Clean Pull + Hang Power Clean + Power Clean (50% 1RM)
B) EMOM 5: Heavy Power Clean

Metcon
Fitness & Life

Ascending Ladder for 7 Minutes:
1 Power Clean (155/105)(135/95)(115/80), 30 Double Unders or 60 singles
2 Power Cleans (155/105)(135/95)(115/80), 30 Double Unders or 60 singles
3 Power Cleans (155/105)(135/95)(115/80), 30 Double Unders or 60 singles
Add (1) Power Clean per round

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