08/01/17

31
Jul

08/01/17

Tuesday

Gymnastic skill
Handstand Push-up Technique
Then,
8 min EMOM:
min 1: 5 Strict HSPU (Kipping)
min 2: 5 bar thrusters

Metcon(25 minute cut off)
Fitness & Life

For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test

*Bergeron Beep Test – 7 Thrusters (75/55)(65/45), 7 Pull-ups, 7 Burpees

Leave a Reply