08/29/18

28
Aug

08/29/18

Wednesday

Clean & Jerk – 60%x2+1, 65%x2+1, 70%x2+1, 75%x2+1, 80%x2+1, 2+1RM
Clean Pull – 100% (of cln) x 3, 105%x3, 110%x3x2
Front Squat – 70%x2, 75%x2, 80%x2, 85%x2, 2RM
SLDL – 3×5

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