08/27/18

27
Aug

08/27/18

Monday

Snatch – 60%x3, 65%x3, 70%x2, 75%x2, 80%x2, 2RM
Snatch Pull – 100% (of sn) x 3, 105% x 3, 110% x 3 x 2
Back Squat – 70%x3, 75%x3, 80% x 3, 3RM
Push Press – 70%x3, 75%x3, 80%x2, 85%x1, 1RM

Leave a Reply