08/25/18

24
Aug

08/25/18

Saturday

LIFT
Snatch (1 rep)
2 sets @ 75% of 1 RM
2 sets @ 80% of 1 RM

REST 1 Minute

Clean and Jerk (1rep)
2 sets @ 70% of 1 RM
2 sets @ 75% of 1 RM

CONDITIONING
6 Rounds:
1:00 – Row for Calories
1:00 – Burpees
1:00 – Double-Unders
1:00 – Rest

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