08/23/18

22
Aug

08/23/18

Thursday

Power Snatch – 70%x2, 75%x2, 80%x1x2, 85%x1x2
Power Clean + Power Jerk – 75%x2(1+1) x 2, 80%x2(1+1)x2

close grip bench press 3 x 3/fail
Incline close grip Bench press 3 x 3/fail
Dips 3 x 3/fail
barbell bent over row 3 x 3/fail
DB rear lat raises 3 x 3/fail
high bar good mornings 3 x fail
sumo squats 3 x 3/fail
hanging leg raises 3 x 3/fail

Leave a Reply