08/23/18

22
Aug

08/23/18

Thursday

LIFT
3 Position Cleans
(Full Squat: Above knee, Below knee, & Floor)
2 sets @70% of 1RM
3 sets @ 75% of 1 RM

CONDITIONING
Every 6 minutes, for 24 minutes (4 sets):
25/18 Calories of Assault Bike
15 Burpee Box Jump-Overs (24″/20″)
200 Meter Run
20 Single-Arm DB Overhead Walking Lunges (50/35 lbs)

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