08/21/18

20
Aug

08/21/18

Tuesday

Power Snatch – 70%x3, 75%x3, 80%x2x2, 85%x2x2
Power Clean + Power Jerk – 75%x1+1 x 3, 80%x1+1×2

Sumo Stance DL 3 x 2/fail
BB walking lunge 3 x 2/fail
close stance foot forward squats 3 x 2/fail
incline mediaum bench press 3 x 2/fail
wide grip pullups 3 x 2/fail
barbell upright rows 3 x 2/fail

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