08/21/18

20
Aug

08/21/18

Tuesday

LIFT
Overhead Squats
2 sets x 8 reps @ 70% of 1RM
3 sets @ 6 reps @ 75% of 1 RM

CONDITIONING
NANCY”

5 Rounds for Time:
400m Run
15 Overhead Squats (95/65)

Leave a Reply