20
Aug
08-21-16
Lift
Life & Fitness
Muscle Snatch
5 minutes of Muscle Snatch technique then:
Find a heavy single in 10 minutes
Metcon
Life & Fitness
5 rounds for reps of:
1 minute of muscle snatches (75/55)
1 minute of overhead squats (75/55)
1 minute of burpees, jumping over the barbell
Rest 1 minute