08-21-16

Lift

Life & Fitness

Muscle Snatch

5 minutes of Muscle Snatch technique then:

Find a heavy single in 10 minutes

Metcon

Life & Fitness

5 rounds for reps of:

1 minute of muscle snatches (75/55)

1 minute of overhead squats (75/55)

1 minute of burpees, jumping over the barbell

Rest 1 minute