08/20/18

19
Aug

08/20/18

Monday

Snatch – 60%x3, 65%x3, 70%x2, 75%x2, 80%x2x3
Snatch Pull – 100% (of sn) x 3 x 2, 105% x 3 x 2
Back Squat – 70%x3, 75%x3, 80% x 3 x 3
Push Press – 70%x5, 75%x5, 80%x3, 85% x 3 x 2

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