08/20/18

19
Aug

08/20/18

Monday

LIFT
Power Snatch(PS) + Hang Squat Snatch(HSS) + Snatch(SN)
2 sets @65% of 1RM
3 sets @ 70% of 1 RM

CONDITIONING
800m Run
40 Wallballs (20/14) *Females to a 9′ Target
30 Box Jumps (24/20)
20 Barbell-Facing Burpees
10 Power Snatches (135/95)

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