08/18/18

17
Aug

08/18/18

Saturday

Snatch – 60%x2, 70%x2, 75%x2, 80%x1, 85%x1, heavy single
Clean & Jerk – 60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, heavy single
Back Squat – 75% x 3, 80% x 3 x 4
SLDL – 3×5

overhand pullups 3 x 3/fail
incline DB curls 3 x 3/fail
inside Db curls 3 x 3/fail
Incline wide grip bench press 3 x 3/fail

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