08/15/18

14
Aug

08/15/18

Wednesday

Clean & Jerk – 60%x3+1, 65%x3+1, 70%x2+1, 75%x2+1×4
Clean Pull – 100% (of cln) x 3 x 4
Front Squat – 70%x2m 75%x2, 80%x2x3
SLDL – 3×5

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