08-15-16

14
Aug

08-15-16

 

Lift

Life & Fitness

Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills

Followed immediately by…

Every two minutes, for 10 minutes (5 sets):

 Life

Jerk + Jerk Press – 1+3

Fitness

Jerk x 1 rep

Build to today’s heavy single.

 

Metcon

Life & Fitness

Three sets for max reps of:

60 seconds of Push Press (155/105 lbs)(135/95)(95/65)

60 seconds of Box Jumps (24/20″)

60 seconds of Rest

 

Accessory

Triset

1 ¼ close grip Bench Press-

4 sets of 6 reps (4-count lower, 1/4 up, all the way up)

 Banded Face Pull- 4 x 10 reps

GHD sit up- 4 x 10

rest 2 minutes

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