08/14/18

13
Aug

08/14/18

Tuesday

Power Snatch – 70%x3, 75%x3, 80%x2x4
Power Clean + Power Jerk – 75%x1+1 x 5

Sumo Stance DL 3 x 3/fail
BB walking lunge 3 x 3/fail
close stance foot forward squats 3 x 3/fail
incline mediaum bench press 3 x 3/fail
wide grip pullups 3 x 3/fail
barbell upright rows 3 x 3 fail

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