08-13-16

12
Aug

08-13-16

Metcon

Complete the following congo-line style in teams of three,
with each partner completing the following:
A.
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups/30 ring inverted pull ups

Immediately followed by…

B.
For time:
Row 1000 Meters
25 Thrusters (95/65 lbs)
15 Chest-to-Bar Pull-Ups/15 burpees

Partner A begins, and as soon as they have completed the 1000 meter row,
Partner B may get on the erg and begin his 1000 meter row.
A partner may only advance to the next station once the person
ahead of them has completed

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