08-12-16

12
Aug

08-12-16

Lift

Every 2 minutes for 20 minutes:
Complex
clean pull, Clean, Jerk
1+1+1

Metcon

Life & Fitness
3 sets:
4 minutes cap:
25 Toe to Bar/Vups
50 Double unders/ 50 Tuck jumps
*Squat Cleans(155/115)(135/85)(95/65)
*complete as many Squat cleans with remainder of time
rest 2 minutes

Accessory

GHR 3×6
Side Planks 3x60s
Arch Holds 3x20s

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