08/11/18

10
Aug

08/11/18

Saturday

Snatch – 65%x2, 70%x2x2, 75%x1x2, 80%x1x3
Clean & Jerk – 65%x2+1, 70%x2+1×2, 75%x1+1×2, 80%x1+1×3
Back Squat – 75% x 2 x 4

SLDL – 3 x 1/fail
1 arm DB Row 3 x 1/fail
barbell curls with various grips 3 x 1/fail
DB hammer curls 3 x 1/fail

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