08/04/18

3
Aug

08/04/18

Saturday

Snatch – 60%x2, 70%x2, 80%x1, heavy single
Clean & Jerk – 60%x2+1, 70%x2+1, 80%x1+1, heavy single
Back Squat – 70% x 3, 75% x 3, 80% x 3, 85% x 3, 3RM

SLDL – 3 x 2/fail
1 arm DB Row 3 x 2/fail
barbell curls with various grips 3 x 2/fail
DB hammer curls 3 x 2/fail

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