08/02/18

1
Aug

08/02/18

Thursday

LIFT

EMOM 2 (6 sets)
Hang Power Clean + Power Clean + Jerk

CONDITIONING

DREAM WALKER

15/12 Calorie Assault Bike
Into 5 Rounds:
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell – 135/95

Rest 3:00

15/12 Calorie Assault Bike
Into 4 Rounds:
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell – 155/105

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