08/02/18

1
Aug

08/02/18

Thursday

Power Snatch – 70% x 3, 75% x 3, 80% x 3, 3RM
Snatch Push Press + Overhead Squat – 70% (of sn or ohs) x 5+1, 75% x 5+1, 80% x 5+1, max 5+1

close grip bench press 3 x 2/fail
Seated shoulder press 3 x 2/fail
skull crushers 3 x 2/fail
dumbbell rear lateral raises 3 x 2/fail

*2 minute rest at most between exercises
* 3/fail means as many reps as possible stopping with
three reps left in your tank
* start off +5 lbs heavier than last week

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