07/31/17

30
Jul

07/31/17

Monday

Lift
Fitness & Life
Every 2 minutes for 10 minutes do
Back Squats x 5 reps @ 80%

* Life find a challenging weight for your starting weight and add 5 lbs every set.

Metcon(25 minute cut off)
Fitness & Life

“Randy’s on the Run”
5 rounds:
400m Run
15 Power Snatches (75/55)(65/45)

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