07/30/17

29
Jul

07/30/17

Sunday

Barbell Conditioning
Fitness & Life

EMOMx7
3 Power Cleans + 3 Front Squats + 3 Push Jerks (RX+205/145)
(135/95)(95/65)

Metcon

For Time:
Teams of 2:
10-9-8-7-6-5-4-3-2-1
Squat Clean (135/95)(115/80)(95/65)
100m Run
*Partner 1 completes 10 reps and 100m run, then partner 2
completes 10 reps and 100m run and so on…

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