07/29/17

28
Jul

07/29/17

Saturday

Lift
Fitness & Life
Every 2 minutes for 6 minutes (3 sets)
Front Squat x 5 reps @ 70%

Metcon
Fitness & Life

AMRAP 20:
50 Wall Balls (20/14)
50 Double Unders (150 SUs)
40 Box Jumps (24/20)
40 V-ups
30 Chest to Bar Pull-ups (Pull-ups)
30 Burpees
20 Cleans (135/95)(115/75)(95/65)
20 Jerks (135/95)(115/75)(95/65)
10 Snatches (135/95)(75/85)(95/65)
10 Ring Muscle-Ups (BMU)(10 burpee C2B pullups or 10 burpee pull ups)

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